ARE YOU IN THE RIGHT CALORIE DEFICIT?
You are unique, and your fitness journey should be too. I’m here to help you achieve your goals with the most personalized training experience possible. We’ve all heard the classic advice to "EAT LESS, MOVE MORE" when trying to lose weight—but that’s flat-out wrong. It’s the reason you don’t see progress on those restrictive 800, 1000, 1200, or even 1500-calorie diets. Here’s the truth: You’re not eating enough! Your body burns calories around the clock, just to keep you alive. Did you know how crucial it is to replenish those calories to fuel your weight loss? If not, that’s probably why those low-calorie diets lead to slow or even non-existent progress. That’s where I come in! I’m Roger Palmer, your Calorie Deficit Coach! I’ll give you the right amount of calories to lose weight without starving your body, and my app will even adjust them as your weight or activity changes. If MyFitnessPal or Nutracheck has been giving you low numbers, it’s time to hit DELETE. Download the RPSWorkouts app today to get the proper calculation and finally achieve that weight loss goal you've been chasing! Let’s do this right.
Your personal coach is now in your pocket!
Over 500 5 Star Rating Reviews from Clients
Lost 28 Lbs in 90 Days
Loss 16Lbs in 45 Days
Lost 12 lbs in 4 months and Knee fully Rehab
App Reviews
Google Reviews
Google Reviews
My Biggest Outdoor Group Workouts
My Plans
One on One Training
This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! This membership is exclusive to a limited number of clients where I create a fully personalised program to your lifestyle, resources and preferences.
One on one coaching with Roger
Weekly 1-1 video calls
Personalized fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
Subscribers get 15% off gear and supplement store - www.rpsworkouts.com ( use your First Name for Discount)
Free RpsWorkouts Exclusive T-shirt! ( make sure your Shipping Address is Correct)
Spouse discount 50% off Monthly
Cancel Anytime Time, No Contracts or refunds
Monthly supplement stack (choose any 3 supplements from store)
$440
Monthly
All Access With Roger
Use the App at your own leisure, and follow your tailored calorie deficit. You can also choose to follow a standard gym or at-home Workout. Track your calories, Upload comparison photos, upload measurements, and track your weight fluctuations using the graph. You are not tied to anything; there is no contract. Leave when you like!
Tailored Calorie Deficit
Track Your Calories, Protien, Fats & Carbs 🍲
Track Water Intake 💧
Upload & Track Comparison Photos, Measurements, Body Fat, Weight, Sleep & Stress Levels 📉
Connects Your FitBit, Apple watch or Health Apps ⌚️
24/7 chat support 📩
Live Virtual Workouts - Saturday 7:30 am CST 💪🏾
No contract, Cancel anytime!
Subscribers get 10% off gear and supplement store - www.rpsworkouts.com ( use your First Name for Discount)
Free RpsWorkouts Exclusive T-shirt! ( make sure your Shipping Address is Correct) 👕 ( valued at 💲28.99 for free)
Spouse discount 50% off Monthly 🧍♂️🧍♀️
Monthly 15 minute 1 ON 1 Video Call ( To keep you accountable and stay on track) - (valued at 💲25 included)
Sign up for yearly plan and get a bonus supplement stack of fat burner or bulk stack - (valued at 💲160 for free❗️)
$18.99
Monthly
90 Day Holiday Shred Challenge
You’ve got 90 days before the holidays come in full force with food, stress, and distractions. This is your window to lock in, shred fat, build lean muscle, and feel proud walking into Thanksgiving like you OWN it. This isn’t just a workout plan. It’s a challenge to prove to yourself what you can do in 90 days with the right structure, coach, and discipline. Top 3 transformations win : 1st place $500 us cash 2nd Place Rpsworkouts and Brinxx beauty Merch valued at : $200 3rd place Rpsworkouts supplement of your choice valued at :$100 🔥 90-Day Progressive Workout Plan (Home or Gym) Live group coaching every Saturday - 7:30 am cst 🍽️ Meal Guide with Grocery Lists & Eat-Out Tips 📲 Access to RPSWORKOUTS App 💪 Weekly Check-Ins & Progress Tracking 🎯 Daily Motivation + Accountability 👥 Private Community for Challengers 🎁 BONUS: Mindset Coaching + Holiday Damage Control Plan + Weekly live giveaways valued at $100
Tailored Calorie Deficit
Track Your Calories, Protien, Fats & Carbs 🍲
Track Water Intake 💧
Upload & Track Comparison Photos, Measurements, Body Fat, Weight, Sleep & Stress Levels 📉
Connects Your FitBit, Apple watch or Health Apps ⌚️
24/7 chat support 📩
Live Virtual Workouts - Saturday 7:30 am CST 💪🏾
No contract, Cancel anytime!
Get 10% off gear and supplement store - www.rpsworkouts.com ( use your First Name for Discount)
Free RpsWorkouts Exclusive T-shirt! ( make sure your Shipping Address is Correct) 👕 ( valued at 💲28.99 for free)
Monthly 15 minute 1 ON 1 Video Call ( To keep you accountable and stay on track) - (valued at 💲25 included)
Refer Friends and earn $25 per referral : sign up at www.rpsworkouts.promotekit.com
$249.99
for 3 monthsRoger Palmer
Personal Trainer / Health Coach
I’ve always been passionate about fitness and disciplined in my approach to staying healthy. Friends and family noticed, constantly asking me for advice, and before I knew it, they started paying for my guidance—without me even asking! That’s when I had the realization: "If I love this so much, why not turn it into a career?" So in 2020, I did exactly that. Fast forward to today, I’m a Certified Health Coach and Personal Trainer, and I’ve had the privilege of helping over 1,300 clients, both online and in person, transform their lives through fitness and weight loss. Known as a trusted Personal Trainer in the Houston area, I’m here to get you started on your fitness journey. Let’s make it happen!
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get Recipes based on your Meal preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
Client Success Stories
Pre and Post Partum loss 28 lbs in 90 days.
Alissa
Lost 16 lbs in 45 days
Toya
Lost 12lbs in 4 months and Knee Fully Rehab
Jari
Frequently Asked Questions
Are you tied into a contract?
NEVER! The monthly option is a subscription that you can cancel whenever you want to, all the other options are one time payments!
If I Need help, Can i Message you?
Absolutely! You get a chat with direct access to me on my app where you can reach out whenever you feel the need to
How Fast Can I see results?
This is entirely dependant on how consistent you are!
If I Choose the Mothly Standard option, cani change to 1on 1 coaching if i want more support?
Absolutely, if you're looking for more personalisation and accountability just let me know and we can change your plan!
Do Higher Calories really work?
They really do! I've been doing this for years and there's never been a time where higher calories has never worked for someone!
